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    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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Workouts

Saturday 12/27/14

By admin | In Workouts | on December 26, 2014

Saturday Schedule:8:30AM CF
9:30AM Open GyM
10:30AM Warrior WOD

Full CFWH Holiday Schedule

CrossFit Workout of the Day:

20-16-12-8-4 Reps for Time of:

Power Cleans (95/65 lbs)
Sit-Ups
Lunges
*200m Run after each round

Post your scores to the Whiteboard.

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