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Workouts

Wednesday 12/24/14

By admin | In Workouts | on December 23, 2014

Wed 12/24 – 6AM, 9:30AM Only!

Full CFWH Holiday Schedule

Strength:

Pull-Ups x 10-9-8-7-6
*Add wt. to last 3 sets (8-7-6) if possible

Back Rack Lunges x 10 Steps (5R/L)
*Keep weight conservative and focus on stability.

Conditioning: 15 min AMRAP

300m Row
12 Burpees Over the Rower
12 American KB Swings (53/35 lbs)

Post your scores to the Whiteboard.

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