CFWH is open every day during the Holidays except for Christmas Day. Make your workouts a priority and take advantage of our open gym hours!
Mon 12/22 – Normal
Tue 12/23 – Normal
Wed 12/24 – 6AM, 9:30AM Only
Thu 12/25 – CLOSED – Merry Christmas!!
Fri 12/26 – 6AM, Noon, Open Gym 1-2:30
Sat 12/27 – Normal
Sun 12/28 – Normal (Open Gym 10:30-12)
Mon 12/29 – Normal
Tue 12/30 – Normal
Wed 12/31 – 6AM, 9:30AM, Open Gym 10:30-Noon
Thu 1/1/15 – 10AM
Fri 1/2/15 – 6AM, Noon, Open Gym 1-2:30
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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