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Workouts

Tuesday 12/23/14

By admin | In Workouts | on December 22, 2014

CFWH Holiday Schedule

Strength: 5 Rounds

Power Clean and Jerk x 1.1.1
*Rest 10 seconds between singles.

Pry Squat and/or Lat Stretch on wall between rounds

Workout of the Day:
CrossFit Games Open 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Clean and jerk (135/95 lbs)
3 Toes-to-bar
6 Clean and jerk (135/95 lbs)
6 Toes-to-bar
9 Clean and jerk (135/95 lbs)
9 Toes-to-bar
12 Clean and jerk (135/95 lbs)
12 Toes-to-bar
15 Clean and jerk (135/95 lbs)
15 Toes-to-bar
18 Clean and jerk (135/95 lbs)
18 Toes-to-bar…
* If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Post your scores to the Whiteboard.

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