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Announcements

Warrior WOD – 12/20/14

By admin | In Announcements | on December 19, 2014

Warrior WOD: 30 min AMRAP

25 Calorie Row
20 Air Squats
15 DB Push Press
10 Pull-Ups
5 Toes to Bars

Mandatory Mobility:

2 min Couch R/L
2 min Lat Stretch R/L

Post your scores to the Whiteboard.

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