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    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

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    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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Workouts

Saturday 12/20/14

By admin | In Workouts | on December 19, 2014

Holiday Schedule

Saturday Schedule:

8:30AM CrossFit
9:30AM Open Gym
10:30AM Warrior WOD

CrossFit Workout:

Part 1: 6 min Partner AMRAP

80 Ft. Shuttle Sprint
Burpee Ladder (start at 1 and add 1 each round)

*Partner 1 runs 40 ft. down, 40 ft. back and completes 1 burpee. Partner 2 does the same. P1 then runs and completes 2 burpees and so on.

–Rest 4 Minutes–

Part 2: For Time, on your own

30 T2B
30 Air Squats
30 DB Hang Cleans
30 DB Push Press

Post your scores to the Whiteboard.

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