Saturday Schedule:
8:30AM CrossFit
9:30AM Open Gym
10:30AM Warrior WOD
CrossFit Workout:
Part 1: 6 min Partner AMRAP
80 Ft. Shuttle Sprint
Burpee Ladder (start at 1 and add 1 each round)
*Partner 1 runs 40 ft. down, 40 ft. back and completes 1 burpee. Partner 2 does the same. P1 then runs and completes 2 burpees and so on.
–Rest 4 Minutes–
Part 2: For Time, on your own
30 T2B
30 Air Squats
30 DB Hang Cleans
30 DB Push Press
Post your scores to the Whiteboard.
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