Strength:
1A. Push Press – 5 x 3 (build to 3 tough sets of 3)
1B. Elevated Pigeon Stretch x 30 sec R/L
2. Front Squat – 5 x 3 (build to 1 HEAVY set of 3)
Conditioning: 12 min EMOM
Even Minutes: 30 sec Double-Unders
Odd Minutes: 30 sec OH Walking Lunges (55/35 lbs)
Core: Side Planks
2 x 30 sec R/L (add wt. if possible, see demo vid)
Post your scores to the Whiteboard.
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