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Workouts

Wednesday 12/17/14

By admin | In Workouts | on December 16, 2014

Bring a Friend Day! Have a friend that wants to try CFWH? Bring ’em in to any of our classes today!

Partner Workout of the Day: For Time

600m Row (2 x 300m, partner holds slam ball)
40 Ball Slams (partner holds plank)
20 Burpees over your Partner
400m Run with Slam Ball
20 Burpees over your Partner
40 Ball Slams (partner holds plank)
600m Row (2 x 300m, partner holds slam ball)

Cool Down: 3 Rounds

10 Ring Rows
5 Partner Leg Tosses (left, middle, right = 1 rep)
Post your scores to the Whiteboard.

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