Strength #1: 12 Minutes
L-Sit x 10-20 seconds
DB Romanian Deadlifts x 8 Reps
Glute Bridge x 8 Reps
Strength #2: 12 Minutes
Strict Chin-Ups x 8 Reps
Cossack Squat x 10 Reps (5R/L)
Deep Lunge with 3 Rotations per Side
Conditioning: 5 min AMRAP
10 Sit-Ups
8 Wall Ball Shots
10 Single Arm DB Push Press (5R/L)
Post your scores to the Whiteboard.
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