Open Gym from 10:30-12
Strength:
Every 30 seconds for 10 sets complete
2 Heavy Thrusters
Conditioning: “Annie”
50-40-30-20-10 Reps of
Double-Unders
Sit-Ups
Cool Down: Farmer’s Carry
3 x 100m Carry; rest 1 min
Post your scores to the Whiteboard.
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