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Workouts

Monday 12/15/14

By admin | In Workouts | on December 14, 2014

“12 Days of Christmas”

1 x 100m Run
2 Front Rack Lunges
3 Lateral Burpees
4 Thrusters
5 Power Cleans
6 Hand-Release Push-Ups
7 Jump Squats
8 DB Snatch (4R/4L)
9 Box Jumps (24″/20″)
10 Straight Leg Sit-Ups
11 Toes to Bars
120 Double-Unders (or 120 Singles)

Weight:
Beginner: 75/55 or less
Int: 95/65
RX: 115/75
RX+: 135/95

Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
R1 – 100m Run
R2 – 2 Front Rack Lunges, 100m Run
R3 – 3 Lateral Burpees, 2 Front Rack Lunges, 100m Run
R4 – 4 Thrusters, 3 Lateral Burpees, 2 Front Rack Lunges, 100m Run
. . . and so on.

Post your scores to the Whiteboard.

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