Saturday 12/13/14 Schedule:
8:30AM CF
9:30AM Open Gym
10:30AM Warrior WOD
CrossFit:
Work with a partner to complete 3 rounds for time:
400m Sandbag Run (hand off as needed)
150 Double-Unders
50 Wall Ball Shots
Core: Tabata Side Planks
*Switch sides every round
Post your scores to the Whiteboard.
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