Strength: 3 Rounds
Bench Press x 10 Reps
Double KB Racked Lunge x 20 Steps
Conditioning: For Time
12 Deadlifts (225/135 lbs)
12 HSPUs (pike push-ups)
300m Run
9 Deadlifts
9 HSPUs
300m Run
6 Deadlifts
6 HSPUs
300m Run
3 Deadlifts
3 HSPUs
Post your scores to the Whiteboard.
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