Conditioning:
Part 1 – 7 min AMRAP @ 80%
150m Row
8 American KB Swings (53/35 lbs)
6 Toes to Bars
–3 min Rest–
Part 2 – 7 min AMRAP @ 80%
10 Box Jumps w/ Step Down (24″/20″)
8 Wall Ball Shots (20/14 lbs)
6 Burpees
–3 min Rest–
Part 3 – 7 min AMRAP @ 80%
20 sec Front Plank Hold
50m Farmer’s Carry (25m down and back)
50m Shuttle Run (25m down and back)
NOTE: The goal of today’s workout is to maintain the same pace for each piece. We’d rather you start and finish with a moderate pace than start with a sprint and finish with a crawl. Focus on controlling your breathing and staying relaxed- it’s just exercise!
Post your scores to the Whiteboard.
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