Open Gym Today from 10:30-12!
Strength: 4 Rounds
5 Sumo Deadlifts
10 Push-Ups
Conditioning: For Time
2 Rounds of:
100m Sandbag Run
10 Toes to Bar
—————-
3 Rounds of:
5 DB Man Maker Squat Cleans (40/20 lbs)
30 Double-Under
10 Pull-Ups
Post your scores to the Whiteboard.
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