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Workouts

Friday 12/5/14

By admin | In Workouts | on December 5, 2014

Strength: 5 Rounds

Push Jerk x 3 Reps
Elevated Pigeon x 30 sec R/L

Conditioning: For Time

800m Run
60 Lateral Jumps over the Bar
40 Wall Ball Shots
20 Shoulder to Overhead (115/75 lbs)

Post your scores to the Whiteboard.

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