Strength: 5 Rounds
Power Clean x 3 Heavy Reps
Hip Bridges x 5 Reps w/ 2 count at top
Conditioning: 5 Rounds, Not For Time
15 Russian KB Swings
1 Turkish Get-Up R/L
*Use a heavy KB for the swings and a lighter one for the TGUs
Core: 3 x 30 sec Weighted Planks
Post your scores to the Whiteboard.
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