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Surviving the Holidays

By Rob | In Announcements, Coach's Blog | on December 3, 2014

I love the holidays. That time between Thanksgiving and New Years. (I don’t like that it is extended beyond that like Christmas Carols Nov 1st.)  It is a great time of year, family, football, food, reflection,…. food.

Over the Thanksgiving holiday, we celebrated Thanksgiving and Christmas. My parents came to town and they totally go overboard. Too many gifts and too much food. However, I did get to relive a fond memory of my childhood, decorating christmas cookies. As I sad, my parents go overboard. They brought 8, that is right 8 dozen cookies. Who does that? It did give a chance for my kids to do something that I always looked forward to minus eating the uncooked cookie dough which is supposed to cause instant death but somehow I survived it.

Sadly I indulged. There they were and there I was a 9 year old kid again wanting and needing christmas cookies. Yes….with milk.

piggies eat

I also know that I have to account for that. Somehow I have to work it off, purge it.  So I am certainly attempting to do that by getting right back on the good nutrition train and trying to avoid eating the remaining cookies. Yes there are some left.

So here are a few cookie busting workouts to help work them off or get away from family guests for a while….

Cousin Eddie

20 minute AMRAP

Run 200m

20 sit ups

15 squats

10 push ups

5 burpees


10 Rounds

200m Run

10 sit ups

10 air squats



3 Rounds

Run 800m

50 sit ups

50 back extensions


Bear Crawl 50m

50 Push Ups

50 Air Squats

50 Back Extensions

50 Jumping Pull Ups

50 Lunge Steps

50 Burpees

50 Double Unders

50 Jumping Jacks

50 Mountain Climbers

***Scales make everything 30. For double unders sub 100 single unders


If you have some Kettlebells:

AMRAP in 15 minutes

5 Goblet Squats

10 Bent Over Rows (5 R/5L)

20 Swings

100 Single Unders

Enjoy and if you get off track, try one of these workouts to keep you going this holiday season.

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