Strength:
A. Bench Press – 3 x 5 (same weight across)
B1. Ring Rows – 3 x 10
B2. Band Pull-Aparts – 3 x 10
*Do all three BP sets, then do three sets of ring rows and band pull-aparts, alternating between the two movements.
Conditioning: 15 min AMRAP
12 DB Push Press
150m Run
12 DB Step-Ups (short box)
150m Run
12 Toes to Bars
Post your scores to the Whiteboard.
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