Strength: 5 Rounds
Deadlift x 1.1.1
*Do 1 rep, rest 10 seconds, do another rep, rest 10 seconds, do a final rep. These should be at 80+%
Conditioning: Complete 1 Round every 5 Minutes for 20 Minutes.
Row 350m/300m
5 Stone to Shoulders
50 Double-Unders (or 50 SU’s)
*Record your slowest of the four rounds.
Post your scores to the Whiteboard.
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