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Workouts

Sunday 11/30/14 – Open Gym

By admin | In Workouts | on November 30, 2014

Strength: 4 Rounds

Split Squats x 8 Reps R/L
Chin-Up Hold x 15-30 sec
Hollow Hold x 10-20 sec

Conditioning: 7 min Ladder

5 Russian KB Swings
10 Double-Unders
10 KB Swings
20 DU’s
… continue adding 5 Swings and 10 DUs every round.

Post your scores to the Whiteboard.

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