Strength: 4 Rounds
Split Squats x 8 Reps R/L
Chin-Up Hold x 15-30 sec
Hollow Hold x 10-20 sec
Conditioning: 7 min Ladder
5 Russian KB Swings
10 Double-Unders
10 KB Swings
20 DU’s
… continue adding 5 Swings and 10 DUs every round.
Post your scores to the Whiteboard.
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