Strength:
A1. Strict Press – 5 x 5
*Choose a challenging weight and try to stick with it for 5 sets.
A2. DB Split Squats – 4 x 8 R/L
*Elevate your rear foot on a bench. Stay conservative with weight and focus on staying balanced.
Conditioning: 10 min AMRAP
6 Goblet Squats (53/35 lbs)
8 Hand-Release Push-Ups
10 Sit-Ups
Cool Down: 2 Rounds
15 Face Pulls
15 Tricep Pushdowns
Post your scores to the Whiteboard.
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