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    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

Wednesday 11/26/14

By admin | In Workouts | on November 25, 2014

Noon is the last class today! No evening classes.

Thanksgiving Week Schedule (Updated with more open gym hours!)

Strength:  5 Rounds

Deadlift* x 3 Reps (build wt. per set)
Ring Push-Ups* x 6 – 10 Reps

*Advanced do 3″ Deficit Deadlifts (standing on 55 lb plates, hamstring mob. dependent) and tempo ring push-ups (2 sec hold at bottom, 2 sec hold at top)

Conditioning: 5 Rounds for Reps

30 sec Russian KB Swings (53/35 lbs)
30 sec Rest
30 sec Toes to Bars
30 sec Rest30 sec Double-Unders
30 sec Rest

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