Noon is the last class today! No evening classes.
Thanksgiving Week Schedule (Updated with more open gym hours!)
Strength: 5 Rounds
Deadlift* x 3 Reps (build wt. per set)
Ring Push-Ups* x 6 – 10 Reps
*Advanced do 3″ Deficit Deadlifts (standing on 55 lb plates, hamstring mob. dependent) and tempo ring push-ups (2 sec hold at bottom, 2 sec hold at top)
Conditioning: 5 Rounds for Reps
30 sec Russian KB Swings (53/35 lbs)
30 sec Rest
30 sec Toes to Bars
30 sec Rest30 sec Double-Unders
30 sec Rest
Post your scores to the Whiteboard.
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