Open Gym only today from 10:30AM to 12PM
Strength: 5 Rounds
Bent Over Row x 5 Reps
Strict DB Press x 8 Reps
7 Burpees over the Rower
7 Deadlifts (185/135 lbs)
*Start a new round every 4 minutes for 4 rounds (0,4,8,12 min on the clock). Each set should be close to a sprint.
Post your scores to the Whiteboard.
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