• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Monday 11/24/14

By admin | In Workouts | on November 23, 2014

THANKSGIVING WEEK SCHEDULE

Strength:

Hang Squat Cleans – Build to 3RM

Conditioning: For Time

100m Farmer’s Carry (DB & KB)
—–
5 Rounds of:
10 Box Jumps
10 Pull-Ups
3 Hang Squat Cleans (80% of Heavy 3)
—–
100m Farmer’s Carry

Cool Down:
Smithies – 3 x 15

Post your scores to the Whiteboard.

No Comments to "Monday 11/24/14"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.