Strength:
Hang Squat Cleans – Build to 3RM
Conditioning: For Time
100m Farmer’s Carry (DB & KB)
—–
5 Rounds of:
10 Box Jumps
10 Pull-Ups
3 Hang Squat Cleans (80% of Heavy 3)
—–
100m Farmer’s Carry
Cool Down:
Smithies – 3 x 15
Post your scores to the Whiteboard.
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