Saturday Schedule:
8:30AM CrossFit Workout
9:30AM Open Gym
10:30AM Warrior WOD
CrossFit Workout: 15 min AMRAP
800m Run, then AMRAP of:
10 Power Snatches
30 Double-Unders
Cool Down: 2-3 Rounds
Med Ball Sit-Ups x 16 Reps
DB Step-Ups x 16 Steps (8R/8L)
Post your scores to the Whiteboard.
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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