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Coach's Blog

Keep Active During the Holidays

By Rob | In Coach's Blog | on November 20, 2014

It is that time of year again. The holidays are upon us and that means hustle and bustle. But it does not mean you should let your fitness slide.

Even if you can’t get into the box to crush a wod, you can still get in a good workout that will keep you steady, moving and keeping the holiday flab at bay.


All you need is 15 to 20 minutes and your own body to get in a good workout. Allow 5  minutes to get in a good warm up to get blood flowing and move the joints. Below is a good general warm up to get you moving:

2 to 3 rounds

15 jumping jacks

10 Big Arm Circles F/B

10 Trunk Twists

10 Good Mornings

10 Lateral Leg Swings


Below are some workouts that require only your own body weight. You can complete them in a about 15 to 20 minutes with the warm up.  Think of it as a nice little break from the hustle and bustle of the season.

Holiday Workouts

For Time:

6 Rounds

10 Push Ups

10 Sit Ups

10 Air Squats


For Time:

4 Rounds

Run 200

10 lunges 5R/5L

Plank hold 30 seconds


For Time:

10 Rounds

Run 100m

Rest 30 seconds


For Time:

100 Burpees For Time

Scales: 75, 50


For Time:

100 Air Squats


For Time:

10 Rounds

10 Push Ups

10 Sit Ups


For Time

100 Jumping Jacks

75 Air Squats

50 Push Ups

25 Burpees




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