Strength: 5 Rounds
Chin-Ups x 8 Reps*
Snatch Deadlift x 5-5-3-3-3
*Advanced do C2B chin-ups
Conditioning: For Time
20-16-12-8 Reps of:
Toes to Bars
Goblet Squats
200m Run
*Advanced do double KB front squats
Post your scores to the Whiteboard.
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