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Workouts

Wednesday 11/19/14

By admin | In Workouts | on November 18, 2014

Conditioning: For Time

1,000m Row
4 Wall Climbs
80 DU’s
3 Wall Climbs
60 Sit-Ups
2 Wall Climbs
40 Walking Lunges
1 Wall Climb
20 Ground to Overhead w/ Plate (45/25 lbs)

Post your scores to the Whiteboard.

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