10:30AM to 12PM Open Gym Only!
Strength:
1. Push Press – 10 min EMOM
2 Reps at 70 to 75% of 1RM
2. Good Mornings – 3 x 10 Reps w/35-95 lbs
Conditioning: 3 Rounds for Time
100 Single Unders
15 Ring Rows
20 Push-Ups
25 Sit-Ups-Rest 90 seconds-
Post your scores to the Whiteboard.
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