Strength: 5 Rounds
Back Squat x 3 @32X1 Tempo
*3 seconds down, 2 second hold at the bottom, explode up, 1 second rest before next rep
Pike Handstand Push-Up on a Box x 6-10 Reps
*Focus on creating a tripod position at the bottom of each rep and fully opening the shoulders at the top of each rep.
Conditioning: 8 min AMRAP
16 Wall Ball Shots
12 DB Snatches (6R, 6L)
8 Burpees
Cool Down: 3 Rounds
15 Band Pull-Aparts
10 DB Good Mornings
Post your scores to the Whiteboard.
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