Saturday Schedule:
8:30AM CrossFit Class
9:30AM Open Gym
10:30AM Warrior WOD
CrossFit Workout of the Day:
3 Rounds For time, with a partner
60 Calorie Row*
60 DB Snatches
*Non-working partner must hold a DB and KB at their sides while their partner rows. If the weight is set down, rower must stop.
*Ladies row 45 calories.
Ab Cool Down: 3 Rounds
15 Smithies
10 Glute Bridges
Post your scores to the Whiteboard.
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