Strength: 4 Rounds
Hang Power Clean x 3 Reps
Bench Press x 5 Reps
Conditioning: 12 min AMRAP
3 Rounds of Cindy*, then in the time remaining
AMRAP of:
3 Hang Power Cleans (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
12 Ab-mat Sit-Ups
*1 Round of Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
Finisher: Band Press-downs
Accumulate 50 to 75 Reps
Post your scores to the Whiteboard.
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