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Workouts

Wednesday 11/12/14

By admin | In Workouts | on November 11, 2014

Strength: 5 Rounds

2 Power Snatch + 2 OHS
Advanced: 1 PS + 1 Squat Snatch + 1 OHS

30 sec of DU practice
Advanced: 15-30 sec Kipping HSPU practice

Conditioning: For Time

5 Power Snatches (115/75 lbs)
75 Double-Unders
5 Power Snatch
60 DUs
5 Power Snatch
45 DUs
5 Power Snatch
30 DUs
5 Power Snatch
15 DUs

Post your scores to the Whiteboard.

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