Strength: 5 Rounds
Weighted Pull Ups x 5 (add weight each round and mix grips each round)
Front Rack Lunges x 10 steps
Hollow Hold x 30 seconds
Conditioning: For Time
21 KB/DB Thrusters (45/26 lbs)
21 Hand Release Push Ups
Run 200 m
15 KB/DB Thrusters
15 HR Push ups
Run 300m
9 KB/DB Thrusters
9 HR Push Ups
Run 400m
Finisher:
Band Face Pulls – 3 x 15
Post your scores to the Whiteboard.
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