• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Sunday 11/9/14 – Open Gym

By admin | In Workouts | on November 8, 2014

10:30AM – 12PM Open Gym only today!

Strength: 5 Rounds

Deadlift x 3 Reps
Handstand Hold x 20-30 seconds

Conditioning: For Time

500m Row
30 Russian KB Swings (53/35 lbs)
30 Med-Ball Sit-Ups
30 Box Jumps
30 Push Press (75/55 lbs)
500m Row

No Comments to "Sunday 11/9/14 – Open Gym"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.