10:30AM – 12PM Open Gym only today!
Strength: 5 Rounds
Deadlift x 3 Reps
Handstand Hold x 20-30 seconds
Conditioning: For Time
500m Row
30 Russian KB Swings (53/35 lbs)
30 Med-Ball Sit-Ups
30 Box Jumps
30 Push Press (75/55 lbs)
500m Row
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