Saturday Schedule:
8:30AM CrossFit
9:30AM Open Gym
10:30AM Warrior WOD
CrossFit Workout:
Team Option: In teams of 2, complete the following for time
80 Pull-Ups
300m Farmer’s Carry (2 KBs, hand off as needed)
60 Ball Slams
300m Farmers Carry
40 Box Jump Overs
300m Farmers Carry
20 Lateral Burpees (over your partner)
Solo Option: For Time
40 Pull-Ups
200m Uneven Farmer’s Carry (1 KB)
30 Ball Slams
200m Uneven Farmer’s Carry
20 Box Jump Overs
200m Uneven Farmer’s Carry
10 Lateral Burpees (over your ball)
Post your scores to the Whiteboard.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
No Comments to "Saturday 11/8/14"