Strength: 4 Rounds
Tough Ring Rows x 8 Reps
Goblet Squats x 8 Perfect Reps
Weighted Front Plank x 30 sec
Conditioning: For Time
40 Wall Ball Shots (20/14lbs)
30 Knees to Elbows
20 DB Hang Clean and Jerks (40/30 lbs)
1000m Run
Post your scores to the Whiteboard.
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