Strength: 4 Rounds
Back Squat x 8 @ 60% 1RM (de-load week)
Pendlay Row x 8 @ 60+% 1RM Clean
Conditioning: 3 Rounds for Time
25 Sit-Ups
75 Double-Unders
100 Ft. Goblet Lunges w/ KB (53/35 lbs)
Post your scores to the Whiteboard.
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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