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Workouts

Sunday 11/2/14 – Open Gym

By admin | In Workouts | on November 1, 2014

Open Gym ONLY today from 10:30AM to 12PM. Come on in and try the WOD below or work on something you missed during the week. Coach Garrett will be there to guide you!

Strength: Bench Press

8-8-5-5-3-3-3

*Add weight per set. Make sure you have a spotter!

Conditioning: For Total Reps

4 Rounds of:

30 sec Russian KB Swings
30 sec Rest
30 sec Hand-Release Push-Ups
30 sec Rest
30 sec Walking Lunges
30 sec Rest

Core: 2 Rounds

40 sec Front Plank
20 sec Side Plank Right
20 sec Side Plank Left
40 sec Rest

Post your scores to the Whiteboard.

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