Open Gym ONLY today from 10:30AM to 12PM. Come on in and try the WOD below or work on something you missed during the week. Coach Garrett will be there to guide you!
Strength: Bench Press
8-8-5-5-3-3-3
*Add weight per set. Make sure you have a spotter!
Conditioning: For Total Reps
4 Rounds of:
30 sec Russian KB Swings
30 sec Rest
30 sec Hand-Release Push-Ups
30 sec Rest
30 sec Walking Lunges
30 sec Rest
Core: 2 Rounds
40 sec Front Plank
20 sec Side Plank Right
20 sec Side Plank Left
40 sec Rest
Post your scores to the Whiteboard.
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