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Workouts

Friday 10/31/14

By admin | In Workouts | on October 30, 2014

Happy Halloween! Wear your best costume for another chance in the cash prize drawing!

Strength:
Front Squats – 5 x 3
75-80-85-80-75%
*20 sec elevated pigeon (R/L) between sets

Conditioning: For Time

21 Burpees
21 Wall Ball Shots (20/14 lbs)
150 ft. Bear Crawl
15 Burpees
15 Wall Ball Shots
100 ft. Bear Crawl
9 Burpees
9 Wall Ball Shots
50 ft. Bear Crawl

Post your scores to the Whiteboard.

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