Happy Halloween! Wear your best costume for another chance in the cash prize drawing!
Strength:
Front Squats – 5 x 3
75-80-85-80-75%
*20 sec elevated pigeon (R/L) between sets
Conditioning: For Time
21 Burpees
21 Wall Ball Shots (20/14 lbs)
150 ft. Bear Crawl
15 Burpees
15 Wall Ball Shots
100 ft. Bear Crawl
9 Burpees
9 Wall Ball Shots
50 ft. Bear Crawl
Post your scores to the Whiteboard.
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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