Wear PINK today for Breast Cancer awareness and to get your name in the pumpkin! Go here to donate to an awesome cause!
Strength: Clean and Jerk
*Build to a weight heavier than your Grace weight
30 Clean and Jerks for Time (135/95 lbs)
-Rest 3 minutes-
Cool Down: In any order, not for time
2 x 30 sec Front Planks
2 x 20 sec HS Holds
2 x 15 Ring Rows
2 x 5 Rolly Pollys
Post your scores to the Whiteboard.
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