Wear PINK today for Breast Cancer awareness and to get your name in the pumpkin! Go here to donate to an awesome cause!
Strength: Clean and Jerk
5-5-3-3-3-1-1
*Build to a weight heavier than your Grace weight
Conditioning: “Grace”
30 Clean and Jerks for Time (135/95 lbs)
-Rest 3 minutes-
Cool Down: In any order, not for time
800m Run
2 x 30 sec Front Planks
2 x 20 sec HS Holds
2 x 15 Ring Rows
2 x 5 Rolly Pollys
Post your scores to the Whiteboard.
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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