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Workouts

Thursday 10/30/14

By admin | In Workouts | on October 29, 2014

Wear PINK today for Breast Cancer awareness and to get your name in the pumpkin! Go here to donate to an awesome cause!

Strength: Clean and Jerk

5-5-3-3-3-1-1

*Build to a weight heavier than your Grace weight

Conditioning: “Grace”

30 Clean and Jerks for Time (135/95 lbs)

-Rest 3 minutes-

Cool Down: In any order, not for time

800m Run
2 x 30 sec Front Planks
2 x 20 sec HS Holds
2 x 15 Ring Rows
2 x 5 Rolly Pollys

Post your scores to the Whiteboard.

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