Bring a Friend Day and College Spirit Day! Have a friend that’s been wanting to try CrossFit? Feel free to bring them to any class today. Wear your college gear to add another entry into our cash prize drawing!
Partner Conditioning:
Station 1 – 6 min AMRAP
P1: 20 Sledge Swings
P2: Jump Rope (DUs or SUs)
*Switch every 20 swings and record total jump ropes
Station 2 – 6 min AMRAP
P1: 20 Sit-Ups
P2: Ball Slams
*Switch every 20 sit-ups and record total ball slams
Station 3 – 6 min AMRAP
P1: 20 KB Swings
P2: Box Jumps
*Switch every 20 swings and record total box jumps
Rest 3 minutes between Stations.
Post your scores to the Whiteboard.
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