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Workouts

Tuesday 10/28/14

By admin | In Workouts | on October 27, 2014

Today’s box pride today! Rock a CFWH shirt and get your name in our pumpkin!

Strength: 5 Rounds

Push Press x 2 Reps (85%)
Hollow Rocks/Hold x 10 Reps/Seconds

Conditioning: 5 Rounds for Time

200m Run
15 Pull-Ups

Cool Down:
Lat Stretch
Side Planks

Post your scores to the Whiteboard.

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