Today’s box pride today! Rock a CFWH shirt and get your name in our pumpkin!
Strength: 5 Rounds
Push Press x 2 Reps (85%)
Hollow Rocks/Hold x 10 Reps/Seconds
Conditioning: 5 Rounds for Time
200m Run
15 Pull-Ups
Cool Down:
Lat Stretch
Side Planks
Post your scores to the Whiteboard.
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