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Workouts

Monday 10/27/14

By admin | In Workouts | on October 26, 2014

It’s 80’s Day at CFWH! Come and WOD with us while sporting your best 80’s gear and we’ll enter your name in our cash prize drawing at the end of the week!

Strength: 5 Rounds

Box Squats x 3 Reps (65-75% 1RM)
Bent Over DB Reverse Fly x 10 Reps

Conditioning: For Time

10 DB Man-Makers* (45/30 lbs)
20 DB Front Squats
30 Sit-Ups
400m Farmer’s Carry
30 Sit-Ups
20 DB Front Squats
10 DB Man-Makers

*Man-maker = drop to ground, push-up, row R, row L, stand, power clean, push press

Post your scores to the Whiteboard.

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