• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Saturday 10/25/14 – Arbor Walk WOD!

By admin | In Workouts | on October 24, 2014

Our 8:30AM WOD will be at the Spring Valley City Hall Park on Campbell Road (map). Bring the kiddos and join us afterwards at 9:30AM for the Arbor Fun Walk! Wear your GREEN #ArborStrong t-shirt!

Partner WOD – For Time!

Run a Lap

10-15-20-25-30 Reps of:

Russian KB Swings (Amer. for advanced)
Lunges
Burpees

Run a Lap

Only one partner works at a time, except on the run. Split reps as needed.

Post your scores to the Whiteboard.

No Comments to "Saturday 10/25/14 – Arbor Walk WOD!"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.