Our 8:30AM WOD will be at the Spring Valley City Hall Park on Campbell Road (map). Bring the kiddos and join us afterwards at 9:30AM for the Arbor Fun Walk! Wear your GREEN #ArborStrong t-shirt!
Partner WOD – For Time!
Run a Lap
10-15-20-25-30 Reps of:
Russian KB Swings (Amer. for advanced)
Lunges
Burpees
Run a Lap
Only one partner works at a time, except on the run. Split reps as needed.
Post your scores to the Whiteboard.
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