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Workouts

Thursday 10/23/14

By admin | In Workouts | on October 22, 2014

Strength:  15 Minutes

2 Snatch High Pull + 2 Power Snatch
*Build to a Heavy weight in the complex
10 Dips (Ring or Stationary) Between Sets

Conditioning: For Time

90 Double-Unders
15 Pull-Ups
15 Power Snatch (75/55 lbs)
60 Double-Unders
15 Pull-Ups
15 Power Snatch
30 Double-Unders
15 Pull-Ups
15 Power Snatch

Post your scores to the Whiteboard.

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