Strength: 15 Minutes
2 Snatch High Pull + 2 Power Snatch
*Build to a Heavy weight in the complex
10 Dips (Ring or Stationary) Between Sets
Conditioning: For Time
90 Double-Unders
15 Pull-Ups
15 Power Snatch (75/55 lbs)
60 Double-Unders
15 Pull-Ups
15 Power Snatch
30 Double-Unders
15 Pull-Ups
15 Power Snatch
Post your scores to the Whiteboard.
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