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Workouts

Wednesday 10/22/14

By admin | In Workouts | on October 21, 2014

Conditioning:

Part 1 – 12 min EMOM

Even Minutes: Row 12/8 Calories
Odd Minutes: Heavy DB Snatch x 30 sec AMRAP
*Record total DB Snatch reps

-Rest 4 minutes-

Part 2 – 12 min EMOM
Even Minutes: Farmer’s Carry x 80m
Odd Minutes: Burpee Box Jumps (24/20″) x 30 sec AMRAP
*Record total Burpee Box Jump reps

Cool Down: 3 Rounds
15 Band Pull-Aparts
30 sec Side Plank (R/L)

Post your scores to the Whiteboard.

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