Conditioning:
Part 1 – 12 min EMOM
Even Minutes: Row 12/8 Calories
Odd Minutes: Heavy DB Snatch x 30 sec AMRAP
*Record total DB Snatch reps
-Rest 4 minutes-
Part 2 – 12 min EMOM
Even Minutes: Farmer’s Carry x 80m
Odd Minutes: Burpee Box Jumps (24/20″) x 30 sec AMRAP
*Record total Burpee Box Jump reps
Cool Down: 3 Rounds
15 Band Pull-Aparts
30 sec Side Plank (R/L)
Post your scores to the Whiteboard.
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