Strength:
A1. Box Squat – 6 x 4
A2. DB Bent Over Row – 5 x 10
Conditioning: For Time
400m Run
10 Wall Ball Shots (20/14 lbs)
20 Deadlifts (135/95 lbs)
400m Run
15 Wall Ball Shots
15 Deadlifts
400m Run
20 Wall Ball Shots
10 Deadlifts
Post your scores to the Whiteboard.
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