Strength and Mobility:
Push Press – 6 x 3 @ 80% 1RM
Mini Couch Stretch – 3 x 15 Reps R/L
*Place knee at corner of ground and wall and bring other leg out into lunge position. Keep CHEST DOWN and squeeze working glute for 3 seconds, then relax and repeat for a total of 15 reps per side.
Conditioning: 10 min Partner AMRAP
20 Russian KB Swings (70/53 lbs)
2 Rope Climbs (20 Jumping Pull-Ups or 20 Ring Rows)
20 Push-Ups
2 Rope Climbs
*Split reps evenly with your partner.
Post your scores to the Whiteboard.
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